Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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28 |
29 |
30 |
31 |
1 |
2 |
3 |
4 Breakfast: Whole wheat bagel, peanut butter Yogurt parfait with granola and fruit Lunch: *Cheese ravioli, tomato sauce; whole wheat burger roll *Tuna; whole wheat burger roll Vegetarian beans and tomato sauce; Romaine, iceberg, tomato salad Baked apple and raisins |
5 Breakfast: Whole wheat blueberry pancakes, maple syrup Yogurt parfait with granola and fruit Lunch: * Chicken strips, brown rice with lentils *Cheese ravioli, tomato sauce; whole wheat burger roll Corn; Romaine, iceberg, cucumber, tomato salad |
6 Breakfast: Scrambled eggs, whole wheat biscuit Yogurt parfait with granola and fruit Lunch: Roast pork loin; whole wheat burger roll Chicken salad plate; whole wheat sub roll Red beans; Romaine, cucumber, tomato salad |
7 Breakfast: Cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: Whole wheat pasta, meat sauce Ham and cheese salad plate; whole wheat burger roll Green beans; Spinach, iceberg, tomato, cucumber salad |
8 Breakfast: Whole wheat breakfast burrito with ham, egg, cheese Yogurt parfait with granola and fruit Lunch: *Toasted cheese; whole wheat bread *Chicken salad; whole wheat sub roll *Roast Yukon gold potato wedges; Sweet potato wedges |
9 |
10 |
11 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Sloppy Joe with ground beef and mozzarella; whole wheat sub *Ham and cheese, whole wheat bread *Tuna salad plate; whole wheat sub roll *Roast wedge potato; baby carrots; spinach and tomato salad |
12 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Turkey meatballs; brown rice *Tuna salad plate with whole sub roll Vegetarian beans in sauce (USDA); Iceberg, cucumber, tomato salad |
13 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Tuna salad plate; whole wheat burger roll Green beans; carrots |
14 Breakfast: Scrambled egg; whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *Roast turkey, whole wheat biscuit *Ham and cheese; whole wheat bread Red bliss potatoes; Romaine, cucumber, tomato salad |
15 Breakfast: Cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *WG deep dish pizza *Chicken Caesar; whole wheat wrap Broccoli and carrots; Romaine, cucumber, tomato salad |
16 |
17 |
18 |
19 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, cheese; tomato sauce; whole grain French bread *Tuna salad plate; whole wheat burger roll White beans tomato sauce; Romaine, cucumber, tomato salad |
20 Breakfast: Whole wheat blueberry pancakes; maple syrup Corn bread with cheddar cheese Lunch: *Sloppy Joe with beef; whole wheat burger roll *Whole wheat pasta, cheese; tomato sauce *Chicken salad plate; whole wheat burger roll Corn; Iceberg, cucumber, tomato salad |
21 Breakfast: Ham, egg, cheese; whole wheat sub roll Yogurt parfait with granola and fruit Lunch: *BBQ pork, whole wheat burger roll *Ham and cheese salad plate; whole wheat burger roll Roast potatoes; Carrots |
22 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Chicken; brown rice *Chef salad plate whole wheat burger roll Baked beans with salsa; Spinach, tomato, cucumber salad |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
1 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Whole wheat French toast; maple syrup Lunch: *Whole wheat pasta; meat sauce *Tuna; whole wheat sub roll Romaine, Spinach, tomato, cucumber salad; baby carrots |
2 Breakfast: Ham and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Pork loin; whole wheat biscuit *Toasted cheese; whole wheat biscuit Red bliss potato; Roast carrots |
3 Breakfast: Ham and cheese quiche; whole wheat burger roll Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Roast chicken; whole wheat roll *Whole wheat pasta; meat sauce *Sloppy Joe on a whole wheat wrap *Ham and cheese salad plate; whole wheat burger roll Red beans, tomato salsa; Iceberg, cucumber, spinach, tomato salad |
4 Breakfast: Ham and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Pork loin; whole wheat roll *Chicken salad; whole wheat wrap *Ham and cheese; whole wheat bread Yukon gold potato; Garbanzo beans |
5 Breakfast: Whole wheat French toast, maple syrup Yogurt parfait with granola and fruit Lunch: *Shrimp creole; brown rice *Chicken creole; brown rice Romaine, spinach salad; Peppers and onion |
6 |