| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
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29 |
30 Breakfast: Ham, egg, cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta; marinara sauce; mozzarella cheese; whole wheat roll *Tuna; whole wheat burger rolls *Red beans tomato salsa; Baked sweet potato fries |
1 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Toasted cheese sandwich *Tuna; whole wheat sub roll Yukon gold potato wedge; Romaine, tomato, cucumber salad |
2 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *BBQ chicken, brown rice *Tuna salad plate; whole wheat burger roll Black beans salsa; Iceberg, cucumber salad |
3 Breakfast: Cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Beef burger; whole wheat burger roll Chicken salad plate; whole w heat burger roll Corn; Romaine, tomato salad |
4 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Shrimp creole; brown rice *Chicken Caesar; whole wheat wrap Green peppers, onions; side salad |
5 |
|
6 |
7 Breakfast: Egg, cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: Whole wheat American Chop Suey; whole wheat burger roll *Chicken salad plate with whole wheat burger roll Vegetarian beans with tomato sauce; Spinach salad |
8 Breakfast: Egg, cheese; whole wheat wrap (USDA) Yogurt parfait with granola and fruit Lunch: *Roast turkey; brown rice with lentils *Tuna; whole wheat sub roll *Peas and carrots, Iceberg, cucumber, tomato salad |
9 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, meat sauce *Tuna; whole wheat sub roll Broccoli, cauliflower and carrots |
10 Breakfast: Whole wheat bagel; peanut butter Yogurt parfait with granola and fruit Lunch: *Roast ham, corn bread *Roast turkey breast; corn bread Red bliss potato; Romaine salad |
11 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: * Whole grain cheese pizza *Shrimp salad; whole wheat burger roll Baked sweet potatoes; salad |
12 |
|
13 |
14 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Whole grain cheese pizza *Tuna salad plate; whole wheat burger roll Romaine, tomato, cucumber salad; peas with tomato sauce Blueberry crisp |
15 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Turkey meatballs brown rice *Tuna salad plate with whole roll Vegetarian beans, tomato sauce; Romaine, cucumber, tomato salad |
16 Breakfast: Cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Tuna salad plate with whole wheat roll Broccoli, cauliflower and carrots |
17 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Toasted ham and cheese; whole wheat sub roll Toasted cheese; whole wheat bread Roast Yukon gold potato; carrots |
18 Breakfast: Scrambled egg, whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *Shrimp creole, brown rice *Roast turkey; brown rice Peppers, onions, diced tomatoes; side salad |
19 |
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20 |
21 |
22 |
23 |
24 |
25 |
26 |
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27 |
28 |
29 |
30 |
31 |
1 |
2 |