| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
27 |
28 Breakfast: Egg and cheese; whole wheat biscuit Yogurt parfait with granola and fruit Wedge potato Lunch: Whole grain chicken tenders; brown rice *Tuna; whole wheat burger roll *Lentils; Broccoli, cauliflower, summer squash and carrots; baby carrots |
29 Breakfast: Whole wheat French toast; maple syrup Egg and cheese; whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Tuna; whole wheat wrap *Chicken tenders; whole grain biscuit Iceberg, Romaine, cucumber, tomato, salad; baby carrots |
30 Breakfast: Whole wheat pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *BBQ pork; whole wheat burger roll *Chicken Caesar; whole wheat wrap *Whole wheat macaroni and cheese Corn, red beans, and tomato |
1 Breakfast: Ham and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Beef hamburger; whole wheat burger roll *Toasted cheese sandwich on whole wheat bread Baked French fries; Romaine, Iceberg, cucumber, tomato salad |
2 Breakfast: Whole wheat bagel; peanut butter or cream cheese Ham and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *WG cheese pizza *Ham and cheese; whole wheat sub roll *Sweet potato fries; Spinach, tomato salad |
3 |
|
4 |
5 Breakfast: Toasted ham, cheese, egg; whole wheat bread Ham and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Roast beef; brown rice; whole wheat biscuit *BBQ chicken; brown rice; whole wheat biscuit *Chicken Caesar salad plate; whole wheat wrap *Corn; Romaine, tomato salad |
6 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Ham and cheese; whole wheat wrap *Roast turkey; white sauce; whole wheat biscuit *Roast beef; whole wheat biscuit BBQ chicken strips; whole wheat biscuit Butternut squash; Romaine, spinach, cucumber, tomato salad; baby carrots |
7 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *BBQ chicken; whole wheat burger roll *Roast turkey; white sauce; whole wheat burger roll Red potato; White beans with tomato and onions |
8 Breakfast: Ham and cheese quiche; whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *Turkey meatballs; whole wheat sub roll *Whole wheat macaroni and cheese Iceberg, cucumber, tomato salad; Baked Sweet potato fries |
9 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Cheese ravioli with tomato sauce; whole wheat roll *Tuna salad; whole wheat sub roll Broccoli, cauliflower, carrots, summer squash; baby carrots |
10 |
|
11 |
12 Breakfast: Ham, egg and cheese; whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *Beef sloppy Joe; brown rice or whole wheat burger roll *Whole grain chicken tenders; brown rice Lentils; Baby carrots |
13 Breakfast: Whole wheat French toast; maple syrup Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Ham and cheese; whole wheat sub roll *Beef sloppy Joe; whole wheat burger roll *Beef hamburger; whole wheat burger roll Roast red potato; Lentils; Romaine, cucumber, tomato salad |
14 Breakfast: Ham and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Chicken Creole; brown rice *Ham and cheese; whole wheat sub roll Iceberg, cucumber, tomato salad |
15 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Turkey meatballs; tomato sauce; whole wheat sub roll *Toasted cheese; whole wheat bread Sweet potato fries; tater tots |
16 |
17 |
|
18 |
19 |
20 |
21 |
22 |
23 |
24 |
|
25 |
26 |
27 |
28 |
29 |
30 |
31 |