| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
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31 Breakfast: Whole wheat waffle; maple syrup Yogurt parfait with granola and fruit Lunch: *Cheese ravioli with Marinara sauce; whole wheat burger roll *Tuna salad plate; whole wheat burger roll Mesclun/Iceberg tomato salad; Red beans with tomato sauce |
1 Breakfast: Ham and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Beef chili with brown rice *Tuna salad plate with whole wheat sub roll Iceberg/tomato/cucumber salad; corn |
2 Breakfast: Whole wheat pancakes, maple syrup Yogurt parfait with granola and fruit Lunch: *Asian turkey meat balls; brown rice *Chicken salad plate; whole wheat sub roll Cauliflower, broccoli and carrots |
3 Breakfast: Scrambled eggs; whole wheat biscuit Yogurt parfait with granola and peaches and cereal Lunch: *Roast chicken thigh; whole biscuit *Chicken salad plate with whole wheat sub roll Smashed potato; zucchini and summer squash |
4 Breakfast: Whole wheat French toast, syrup Yogurt parfait with granola and fruit Lunch: *BBQ pork butt; whole wheat burger roll *Tuna on whole wheat sub roll Sweet potato; Side salad |
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11 |
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14 Breakfast: Whole wheat bagel; peanut butter Yogurt parfait with granola and fruit Lunch: * Shrimp creole, brown rice *Turkey meatball creole, brown rice Romaine/tomato salad, carrots |
15 Breakfast: Ham/egg/cheese on whole wheat roll Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, meat sauce *Tuna salad, whole wheat sub roll Red beans with tomato sauce, Iceberg/tomato salad |
16 Breakfast: Whole wheat pancakes, maple syrup Yogurt parfait with granola and fruit Lunch: Roast chicken; whole wheat biscuit *Ham and cheese salad plate with whole wheat sub roll |
17 Breakfast: Cheese quiche, whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Beef flap meat, brown rice *Ham and cheese salad plate with whole wheat sub roll Green beans , Mesclun salad |
18 Breakfast: Cheese quiche, whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Cheese ravioli, whole wheat burger roll *Chicken salad whole wheat wrap Broccoli, cauliflower and carrots |
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21 Breakfast: Whole wheat bagel, peanut butter Yogurt parfait with granola and fruit Lunch: *Tuscan beef, brown rice *Tuna salad plate with whole wheat roll Peas and carrots; Romaine/tomato salad |
22 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Cheese ravioli, whole wheat burger roll *Tuna salad plate; whole wheat sub roll White beans; Iceberg cucumber salad |
23 Breakfast: Scrambled egg with cheese; whole wheat biscuit Yogurt parfait with granola and peaches Lunch: *Chicken Caesar whole wheat wrap *Ham and cheese, whole wheat sub roll Roast Yukon gold potatoes; side salad |
24 Breakfast: Whole wheat pancakes, turkey sausage, syrup Yogurt parfait with granola and peaches Lunch: *Meatloaf, whole wheat burger roll *Ham and cheese whole wheat sub roll Sweet potatoes, corn |
25 Breakfast: Ham and cheese quiche; whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *BBQ chicken; whole wheat biscuit *Tuna salad plate; whole wheat sub roll *Lentils, green beans |
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28 Breakfast: Egg, cheese, green peppers, diced tomato; whole wheat wrap Yogurt parfait with granola and fruit Yukon gold potatoes Lunch: *Roast pork loin; brown rice *Chicken Fajita; brown rice *Broccoli, cauliflower, carrots |
29 Breakfast: Cheese omelet, whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Beef burger; whole wheat burger roll *Tuna salad plate with whole wheat burger roll Baked beans; Romaine/iceberg, tomato salad |
30 Breakfast: Whole wheat French toast, maple syrup; pork sausage Yogurt parfait with granola and fruit Lunch: *Lasagna with cheese; whole wheat burger roll *Tuna salad plate with whole wheat sub roll Iceberg, cucumber salad; carrots |
1 Breakfast: Whole what blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Pork sausage; whole wheat sub roll *Chicken salad plate; whole wheat burger roll Red bliss potato |
2 Breakfast: Cheese quiche; whole wheat sub roll Yogurt parfait with granola and fruit Lunch: *Whole grain cheese pizza *Ham and cheese salad plate; whole wheat burger roll Sweet potatoes; Romaine, iceberg, cucumber salad |