| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
28 Breakfast: Egg, cheese, green peppers, diced tomato; whole wheat wrap Yogurt parfait with granola and fruit Yukon gold potatoes Lunch: *Roast pork loin; brown rice *Chicken Fajita; brown rice *Broccoli, cauliflower, carrots |
29 Breakfast: Cheese omelet, whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Beef burger; whole wheat burger roll *Tuna salad plate with whole wheat burger roll Baked beans; Romaine/iceberg, tomato salad |
30 Breakfast: Whole wheat French toast, maple syrup; pork sausage Yogurt parfait with granola and fruit Lunch: *Lasagna with cheese; whole wheat burger roll *Tuna salad plate with whole wheat sub roll Iceberg, cucumber salad; carrots |
1 Breakfast: Whole what blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Pork sausage; whole wheat sub roll *Chicken salad plate; whole wheat burger roll Red bliss potato |
2 Breakfast: Cheese quiche; whole wheat sub roll Yogurt parfait with granola and fruit Lunch: *Whole grain cheese pizza *Ham and cheese salad plate; whole wheat burger roll Sweet potatoes; Romaine, iceberg, cucumber salad |
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5 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Beef hot dog; whole wheat sub roll *Chicken salad; whole wheat sub roll Baked French fries; baked beans; Iceberg, Romaine, cucumber, tomato salad |
6 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, chicken, pesto sauce *Chicken salad; whole wheat sub roll Broccoli, cauliflower, carrots |
7 Breakfast: Whole wheat French toast, maple syrup Yogurt parfait with granola and fruit Lunch: *Beef chili, brown rice *Tuna salad plate with whole wheat sub roll Green beans, carrots |
8 Breakfast: Cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Pork sausage; whole wheat sub roll *Chicken salad plate with whole wheat sub roll Yukon gold potato; Side salad |
9 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Stuffed shells; tomato sauce * Chicken with lemon and capers *Garden salad; assorted rolls and bread sticks *Cookies and brownies *Assorted beverages |
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12 |
13 Breakfast: Sausage and cheese quiche; whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *Stuffed shells; tomato sauce; whole wheat roll *Lemon chicken; whole wheat roll Romaine/mesclun salad; carrots |
14 Breakfast: Whole wheat pancake, syrup, pork sausage Yogurt parfait with granola and fruit Lunch: No Lunch Wednesday, Oct. 14, 2015 |
15 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *BBQ chicken strips, brown rice *Chicken salad plate with whole wheat sub roll Red beans with tomato sauce; Iceberg, cucumber, tomato salad |
16 Breakfast: Whole wheat French toast, maple syrup Yogurt parfait with granola and fruit Lunch: *Roast pork loin; whole wheat burger roll *Chicken salad plate whole wheat sub roll Red bliss potato; carrots |
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19 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *BBQ chicken, whole wheat biscuit *BBQ pork; whole wheat biscuit *Tuna salad plate with whole wheat burger roll Mashed sweet potato (USDA); Mesclun salad |
20 Breakfast: Ham and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Pork sausage; whole wheat sub roll *Hot dog; whole wheat sub roll *Chicken Caesar; whole wheat wrap Baked beans; baby carrots |
21 Breakfast: Whole wheat bagel; peanut butter Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Turkey and cheese salad plate; whole wheat burger roll Green beans; side salad |
22 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *WG individual deep dish cheese pizza *Cheese ravioli; tomato sauce; whole wheat burger roll Baked French fries; Romaine tomato salad |
23 Breakfast: Scrambled eggs; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Baked fish; brown rice *Shrimp creole; brown rice Chicken salad; whole wheat wrap Corn; side salad |
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26 Breakfast: Whole wheat bagel; peanut butter Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: Turkey meatballs with tomato sauce; whole wheat sub roll *Tuna; whole wheat wrap Shrimp creole, brown rice Carrots and corn; Mesclun tomato salad |
27 Breakfast: Egg, cheese, ham, whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Roast turkey, brown sauce; corn bread *Tuna salad plate, whole wheat burger roll Yukon gold potatoes; Iceberg, cucumber salad |
28 Breakfast: Whole wheat French toast, syrup Yogurt parfait with granola and fruit Lunch: Beef burger, whole wheat burger roll *Ham and cheese salad plate with whole wheat burger roll Sweet potatoes; side salad |
29 Breakfast: Cheese quiche; whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *Cheese lasagna; whole wheat burger roll *Ham and cheese salad plate with whole wheat sub roll Red beans; green beans |
30 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Roast chicken; brown rice *Tuna salad plate; whole wheat sub roll Stir fry vegetables, bok choy |