| Monday | Tuesday | Wednesday | Thursday | Friday |
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3 |
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5 |
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7 |
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10 |
11 |
12 |
13 |
14 |
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17 Breakfast: *Whole wheat waffle; maple syrup; pork sausage Yogurt parfait with granola and fruit Lunch: Beef chili with brown rice Chicken salad; whole wheat sub roll Mescalin salad with tomatoes; carrots |
18 Breakfast: Whole wheat bagel; peanut butter Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Chicken salad; whole wheat sub roll *Iceberg salad, tomato cucumbers; baked beans |
19 Breakfast: Ham and cheese quiche; whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *Whole grain cheese pizza *Chicken salad; whole wheat sub roll *Baked French fries; side salad |
20 |
21 Breakfast: Assorted fruit: apples, pears, bananas, oranges or ½ cup of canned fruit in juice or water Assorted juice: apple, orange & Milk: Once percent or skim chocolate Lunch: Assorted fruit: apples, pears, bananas, oranges or ½ cup of canned fruit in juice or water Assorted juice: apple, orange & Milk: Once percent or skim chocolate Snack: Oatmeal cookie |
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24 |
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26 |
27 |
28 |
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31 Breakfast: Whole wheat waffle; maple syrup Yogurt parfait with granola and fruit Lunch: *Cheese ravioli with Marinara sauce; whole wheat burger roll *Tuna salad plate; whole wheat burger roll Mesclun/Iceberg tomato salad; Red beans with tomato sauce |
1 Breakfast: Ham and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Beef chili with brown rice *Tuna salad plate with whole wheat sub roll Iceberg/tomato/cucumber salad; corn |
2 Breakfast: Whole wheat pancakes, maple syrup Yogurt parfait with granola and fruit Lunch: *Asian turkey meat balls; brown rice *Chicken salad plate; whole wheat sub roll Cauliflower, broccoli and carrots |
3 Breakfast: Scrambled eggs; whole wheat biscuit Yogurt parfait with granola and peaches and cereal Lunch: *Roast chicken thigh; whole biscuit *Chicken salad plate with whole wheat sub roll Smashed potato; zucchini and summer squash |
4 Breakfast: Whole wheat French toast, syrup Yogurt parfait with granola and fruit Lunch: *BBQ pork butt; whole wheat burger roll *Tuna on whole wheat sub roll Sweet potato; Side salad |