| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
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2 Breakfast: Turkey ham, spinach, cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Baked Haddock with tomato sauce; brown rice *Fish sticks; brown rice *Turkey and cheese; whole wheat sub roll *Toasted cheese; whole wheat bread Garbanzo beans; Corn; Romaine, cucumber, tomato salad |
3 Breakfast: Whole wheat peach cobbler pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Cheese burgers; whole wheat burger roll *Ham and cheese; whole wheat sub roll Potato wedge; Baby carrots; Tomato salsa |
4 Breakfast: Quiche; whole wheat English Muffins Yogurt parfait with granola and fruit Lunch: *Chicken stir fry; brown rice *Toasted cheese; whole wheat bread Stir fry vegetables |
5 Breakfast: Boiled eggs; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta; Marinara sauce; cheese *Chicken Caesar salad plate; whole wheat wrap Carrots; Iceberg, cucumber, tomato salad |
6 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Tater tot bowl with Buffalo chicken and chili cheese; whole wheat wrap *Tuna; whole wheat burger roll Spinach, cucumber, tomato salad |
|
9 Breakfast: Whole wheat French toast sticks; maple syrup Yogurt parfait with granola and fruit Cheerios; mini fruit yogurt Lunch: *Whole wheat macaroni and cheese *Toasted ham and cheese; whole wheat bread Spinach, Romaine, cucumber, tomato salad; baby carrots |
10 Breakfast: Whole wheat blueberry muffin; mini fruit yogurt Yogurt parfait with granola and fruit Lunch: *American chop suey; whole wheat pasta *Turkey and cheese; whole wheat sub roll Sweet mashed potato; Romaine, cucumber, tomato salad |
11 Breakfast: Ham, egg, cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole grain Fish sticks; whole wheat wrap *Chicken salad; whole wheat burger roll Beans; Tater tots; baby carrots |
12 Breakfast: Whole wheat cinnamon pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Turkey pot pie; whole wheat biscuit *Tuna; whole wheat burger roll Iceberg, cucumber, tomato salad |
13 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: No Lunch |
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16 |
17 |
18 |
19 |
20 |
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23 Breakfast: Whole wheat chocolate chip pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Swedish meatballs; whole wheat pasta *Toasted cheese; whole wheat bread Broccoli; baby carrots |
24 Breakfast: Egg, cheese and turkey sausage; whole wheat burger roll Egg and cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole wheat cheese pizza *Tuna; whole wheat burger roll Mixed vegetable; Iceberg, cucumber, tomato salad |
25 Breakfast: Whole grain French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Baked chicken; whole wheat burger roll *Ham and cheese; whole wheat sub roll Roasted potatoes; Spinach, cucumber, tomato salad |
26 Breakfast: Broccoli and cheese frittata; whole wheat roll Yogurt parfait with granola and fruit Lunch: *Baked lasagna; whole wheat roll *Turkey and cheese; whole wheat sub roll Iceberg, cucumber, tomato salad |
27 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *BBQ pulled pork; whole wheat burger roll *Chicken salad; whole wheat sub roll Beans; carrots |
|
30 Breakfast: *Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Whole wheat chocolate chip muffins; vanilla yogurt Lunch: *Spanish roast chicken thigh; whole wheat burger roll or whole wheat wrap *Ham and cheese; whole wheat sub roll *BBQ pork; whole wheat sub roll or whole wheat wrap Roast red potato or roast potato wedge; broccoli; tomato salsa |
1 Breakfast: *Cheese quiche; whole wheat roll Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Tuna; whole wheat wrap Iceberg, cucumber tomato salad |
2 Breakfast: Whole wheat French toast sticks; maple syrup Yogurt parfait with granola and fruit Lunch: *Cheese burger; whole wheat burger roll *Chicken salad; whole wheat wrap Baked French fries; Spinach, cucumber, tomato salad |
3 Breakfast: *Roasted potato and eggs; whole wheat roll Yogurt parfait with granola and fruit Lunch: *Curried chicken; brown rice *Turkey and cheese; whole wheat sub roll Beans; baby carrots |
4 Breakfast: *Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Whole grain chicken finger; whole wheat dinner roll *Toasted cheese; whole wheat bread Sweet potato fries; side salad |