| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
1 |
2 |
3 |
4 |
5 |
|
8 Breakfast: Whole wheat bagel; peanut butter or cream cheese Toasted cheese; whole wheat bread Yogurt parfait with granola and fruit Lunch: *Roast turkey; whole wheat sub roll *Whole wheat cheese pizza * Carrots; Romaine, Iceberg, cucumber, tomato salad |
9 Breakfast: Scrambled egg on whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Baked cod; with tomato, onions and peppers; brown rice *Turkey taco; brown rice; whole wheat wrap Black beans; Tomato salsa; Romaine, Iceberg, cucumber, tomato salad |
10 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *BBQ pulled pork; whole wheat roll *Toasted cheese; whole grain bread Tater tots; Coleslaw |
11 Breakfast: Whole grain French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Chicken Parmesan; whole wheat burger roll *Turkey and cheese; whole sub roll bread Corn; Coleslaw |
12 Breakfast: Whole wheat bagel; peanut butter or cream cheese Cheerios and mini fruit yogurt Yogurt parfait with granola and fruit Lunch: *Chicken tenders; whole wheat biscuit *Tuna; whole wheat sub roll Spinach, cucumber, tomato salad |
|
15 |
16 |
17 |
18 |
19 |
|
22 |
23 Breakfast: Scrambled eggs and cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Roast turkey; whole wheat burger roll *Toasted cheese; whole wheat bread Wedge potatoes; mixed vegetable |
24 Breakfast: Whole grain pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Beef sloppy Joe: whole wheat burger roll *Chicken salad; whole wheat burger roll Red beans, Carrots; Romaine, cucumber, tomato salad |
25 Breakfast: Ham and eggs; whole wheat sub roll Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, broccoli and cheese *Tuna salad plate; whole wheat burger roll Iceberg, cucumber, tomato salad |
26 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Fish sticks; whole wheat biscuit *Turkey and cheese; whole wheat sub roll Tater tots; Spinach salad |
|
29 |
30 |
31 |
1 |
2 |