| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
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1 Breakfast: *Ham, egg and cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole pasta, meat sauce; cheese *Turkey salad; whole wheat wrap *Toasted cheese; whole wheat bread Broccoli, cauliflower, carrots; Spinach, Romaine, cucumber salad |
2 Breakfast: *Whole wheat chocolate chip pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta; meat sauce; cheese *Turkey meatballs; Tomato Sauce; whole wheat sub roll *Chicken Caesar salad; whole wheat wrap *Baked Cod; whole wheat burger roll Sweet potato fries; Zucchini, summer squash and corn |
3 Breakfast: *Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Beef meatloaf; Brown sauce; whole wheat burger roll *Turkey and cheese; whole wheat sub roll Red bliss potatoes, Iceberg, Spinach; cucumber, tomato salad |
4 Breakfast: *Ham and cheese quiche; whole wheat biscuit *Spinach and cheese quiche; whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *BBQ chicken; brown rice *Spinach and cheese quiche; brown rice Lentils; Corn and carrots |
5 Breakfast: *Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, pesto and cheese *Ham and cheese quiche; whole wheat burger roll Red beans, peppers and onions; Iceberg, Spinach, cucumber, tomato salad |
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8 Breakfast: Yogurt parfait with granola and fruit Cheerios and mini fruit yogurt Lunch: *BBQ pulled pork; whole wheat sub roll *Whole wheat pasta, pesto and cheese Broccoli and cauliflower; Red beans, green peppers, red peppers, onions, tomato; Baby carrots; Romaine salad |
9 Breakfast: *Whole wheat chocolate chip pancakes, maple syrup; pork sausage Yogurt parfait with granola and fruit Lunch: *Beef hamburger; whole wheat burger roll *Whole grain cheese pizza *BBQ pulled pork; whole wheat burger roll Coleslaw; Sweet potato fries |
10 Breakfast: *Steak, egg and cheese; whole wheat burger roll *Ham, egg, cheese; whole wheat burger roll Yogurt parfait with granola and fruit Roast Yukon gold potatoes Lunch: *Roast turkey breast; turkey gravy, whole grain biscuit *Cod; whole wheat burger roll *Toasted cheese; whole wheat bread Roast Yukon gold potato; Romaine, cucumber, tomato salad |
11 Breakfast: Ham and cheese quiche; whole wheat burger roll Spinach and cheese quiche; whole whet burger roll Yogurt parfait with granola and fruit Lunch: *Beef meatballs; whole wheat sub roll *Turkey meatballs; whole wheat sub roll *Spinach and cheese quiche; whole wheat burger roll Red beans, peppers and onions; Corn |
12 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Ham and cheese quiche; whole wheat burger roll *Whole wheat macaroni and cheese *Chicken Caesar salad plate; whole wheat wrap Spinach, Romaine, cucumber, tomato salad |
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15 Breakfast: Steak, egg, cheese; whole wheat burger roll Whole wheat chocolate chip pancakes; maple syrup Yogurt parfait with granola and fruit Yukon gold potatoes Lunch: *Beef sloppy Joe; whole wheat burger roll *Whole wheat macaroni and cheese *Toasted cheese; whole wheat bread Butternut squash; Romaine, cucumber, tomato, red pepper salad; Baby carrots; broccoli and red peppers |
16 Breakfast: *Whole wheat chocolate chip pancakes; maple syrup; pork sausages Yogurt parfait with granola and fruit Lunch: *Chicken Creole; brown rice *Tuna; whole wheat wrap *Beef sloppy Joe; whole wheat burger roll *Turkey and cheese; whole wheat sub roll Red beans, peppers, onions and tomato; Broccoli and cauliflower; baby carrots |
17 Breakfast: Whole wheat French toast, maple syrup Whole grain Cheerios and mini yogurt Yogurt parfait with granola and fruit Lunch: *BBQ pork; whole wheat burger roll *Chicken Creole; whole wheat sub roll *Tuna; whole wheat burger roll Tater tots; Iceberg, cucumber, tomato salad |
18 Breakfast: Steak, egg and cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, tomato sauce and cheese *Turkey and cheese; whole wheat sub roll Roast potato; Romaine, cucumber, tomato salad |
19 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit |
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22 Breakfast: Egg and cheese; whole grain biscuit Yogurt parfait with granola and fruit Sweet potato fries Lunch: *BBQ chicken; whole wheat burger roll *Ham and cheese quiche; whole wheat burger roll *Onion and cheese quiche; whole wheat burger roll *Whole wheat pasta, tomato sauce; cheese Red beans, green peppers, onions, red peppers and tomato sauce; Romaine, red grape tomato salad; Baby carrots |
23 Breakfast: Whole wheat French toast, maple syrup Yogurt parfait with granola and fruit Lunch: *Cheese ravioli, tomato sauce; whole wheat roll *BBQ chicken; whole wheat burger roll *Turkey and cheese; whole wheat sub roll Cauliflower, zucchini and summer squash; baby carrots |
24 Breakfast: Whole wheat French toast; maple syrup Whole wheat blueberry pancakes; maple syrup; pork sausages Yogurt parfait with granola and fruit Lunch: *Beef meatloaf, whole wheat biscuit *Turkey salad; whole wheat wrap *Cheese ravioli, tomato sauce; whole wheat roll Roast red potatoes; Coleslaw |
25 Breakfast: *Spinach and cheese quiche; whole wheat biscuit *Ham and cheese quiche; whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *BBQ pulled pork; brown rice *Spinach and cheese quiche; brown rice |
26 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Whole grain cheese pizza *Tuna; whole wheat burger roll *Ham and cheese quiche; whole wheat burger roll Sweet potato fries; Spinach, cucumber, tomato salad |
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29 |
30 Breakfast: *Ham, egg and cheese; whole wheat burger roll Yogurt parfait with granola and fruit Baked French Fries Lunch: *BBQ chicken; whole wheat burger roll *Cod, whole wheat burger roll *Ham, turkey and cheese; whole wheat sub roll Sweet potato fries; Spinach, cucumber, tomato, red pepper salad |
31 Breakfast: Whole wheat chocolate chip pancakes; maple syrup; pork sausage Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, pesto and cheese *Ham, turkey, cheese; whole wheat sub roll *BBQ chicken; whole wheat burger roll *Broccoli, cauliflower, carrots and corn; baby carrots |
1 Breakfast: Cheese quiche; whole wheat burger roll Ham and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Pulled pork; brown sauce; brown rice *Cheese quiche; brown rice *Ham and cheese quiche; brown rice White beans, onions, green peppers, red peppers and tomato |
2 Breakfast: *Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Beef sloppy Joe, whole wheat burger roll *Whole wheat pasta, pesto and cheese *Ham and cheese; whole wheat sub roll Baked French fries; Romaine, tomato and cucumber salad |