| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
29 |
30 |
31 |
1 |
2 |
3 |
4 |
|
5 |
6 |
7 |
8 |
9 |
10 |
11 |
|
12 |
13 |
14 |
15 Lunch: Breakfast Scrambled egg with whole grain cheese stick Yogurt parfait with granola and fruit Lunch *Chicken creole; brown rice *Tuna; whole burger roll *Black beans, peppers, onions and tomato; baby carrots |
16 Lunch: Breakfast Ham and cheese quiche; whole wheat burger roll Spinach and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch *Meatloaf, brown sauce; whole wheat biscuit Spinach and cheese quiche; whole wheat biscuit *Corn; green beans |
17 Lunch: Breakfast *Whole wheat bagel; peanut butter or cream cheese *Rice Krispies; mini fruit yogurt Yogurt parfait with granola and fruit Lunch *Whole wheat pasta, pesto and cheese *Chicken Caesar salad plate; whole wheat wrap Romaine, cucumber, tomato salad |
18 |
|
19 |
20 |
21 Breakfast: Whole wheat chocolate chip pancakes; maple syrup; pork sausages Yogurt parfait with granola and fruit Lunch: *Beef and pork meatballs; tomato sauce; whole wheat sub roll *Ham and cheese; whole wheat sub roll Sweet potato fries; Spinach, cucumber, tomato salad |
22 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Beef sloppy Joe; whole wheat burger roll *Turkey taco; whole wheat wrap Roast Yukon gold potato; green beans |
23 Breakfast: Ham and cheese quiche; whole wheat burger roll Spinach and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *BBQ pork; brown rice *Spinach and cheese quiche; whole wheat burger roll Red beans, peppers, onions, and tomato; Coleslaw |
24 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Fish sticks; whole wheat burger roll *Chicken Caesar; whole wheat wrap *Corn; Coleslaw; baby carrot |
25 |
|
26 |
27 |
28 |
29 |
30 |
1 |
2 |