| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
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29 |
30 Breakfast: Whole wheat banana pancakes; maple syrup; pork sausages Yogurt parfait with granola and fruit Lunch: *Chicken Creole; brown rice *Ham and cheese quiche; brown rice *Whole wheat macaroni and cheese White beans, green peppers, onions, celery, red peppers and tomato sauce; Spinach, cucumber, tomato salad |
31 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Meat loaf; brown sauce; whole wheat burger roll *Tuna; whole wheat burger roll *Chicken Creole; brown rice Red potatoes; Iceberg, Spinach, tomato, cucumber salad |
1 Breakfast: Ham, egg, cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Turkey meatballs; tomato sauce; whole wheat sub roll *Meat Loaf; brown sauce; whole wheat burger roll Red potatoes; sweet potato fries; coleslaw |
2 Breakfast: Ham and cheese quiche; whole wheat burger roll Spinach and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole grain chicken tenders; brown rice *Baked Cod; brown rice Corn; Romaine, cucumber, tomato salad |
3 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, tomato sauce; Mozzarella cheese *Tuna, whole wheat wrap Spinach, Iceberg, cucumber, tomato salad; baby carrots |
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5 |
6 Breakfast: Whole wheat banana pancakes, maple syrup; pork sausages Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Turkey salad; whole wheat wrap *Tuna; whole wheat sub roll *Toasted cheese; whole wheat bread Broccoli, cauliflower, pea pods, onions, carrots and red peppers Spinach, Iceberg, tomato, cucumber salad |
7 Breakfast: Egg and cheese; whole wheat burger roll Yogurt parfait with granola and fruit Yukon gold potato Lunch: *Beef top round; brown sauce; whole wheat burger roll *Whole wheat macaroni and cheese *Tuna; whole wheat sub roll *Ham and cheese; whole wheat sub roll Yukon gold potatoes; Baby carrots; Red beans, peppers, onions, and tomato |
8 Breakfast: Breakfast taco with egg, chicken and cheese Yogurt parfait with granola and fruit Lunch: *Whole grain cheese pizza *Roast beef, brown sauce; whole wheat burger roll Sweet potato fries; Romaine, cucumber, tomato salad |
9 Breakfast: Spinach quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, pesto and chicken *Chicken Caesar salad plate; whole wheat wrap Green peas and carrots; Iceberg, cucumber, tomato salad |
10 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Beef taco; brown rice *Baked Cod; brown rice Lentils; peppers, onions, diced tomato |
11 |
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12 |
13 |
14 Breakfast: Ham and cheese; whole wheat sub roll Ham and cheese quiche; whole wheat burger roll Spinach and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Beef taco; brown rice *Spinach and cheese quiche; brown rice *Ham and cheese quiche; brown rice Lentils; Iceberg, Romaine, Iceberg, cucumber, tomato salad |
15 Breakfast: Whole wheat blueberry pancakes, maple syrup; pork sausage Yogurt parfait with granola and fruit Lunch: *Roast beef; brown sauce; whole wheat pasta with tomato sauce *Ham and cheese quiche; whole wheat burger roll Broccoli, spinach, cauliflower and carrots |
16 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *BBQ chicken; whole wheat burger roll Baked fish; whole wheat burger roll Roast Yukon gold potatoes; Butternut squash |
17 Breakfast: Whole wheat bagel; peanut butter Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Chicken salad; whole wheat wrap Red beans, peppers and onions; Romaine, cucumber, tomato salad |
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26 |
27 Breakfast: Ham, cheese, and egg; whole wheat sub roll Yogurt parfait with granola and fruit Tater tots Lunch: *Whole wheat macaroni and cheese *Ham and cheese; whole wheat sub roll *Tuna; whole wheat burger roll Sweet potato fries; Broccoli, cauliflower, mushrooms, carrots, red peppers, pea pods and water chestnuts |
28 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Roast turkey, turkey sauce; brown rice *Ham and cheese; whole wheat sub roll *Tuna; whole wheat burger roll Lentils; Butternut squash; Romaine, cucumber, tomato salad |
1 Breakfast: Whole wheat chocolate chip pancakes; maple syrup Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Baked cod; whole wheat burger roll *Whole wheat pasta, tomato sauce; Mozzarella cheese *Whole wheat macaroni and cheese Coleslaw; Baked French fries; baby carrots |
2 Breakfast: Spinach and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *BBQ chicken; whole wheat burger roll *Roast turkey, turkey sauce; whole wheat burger roll *Toasted cheese; whole wheat bread Corn; Iceberg, tomato, cucumber salad |
3 Breakfast: Whole wheat bagel; peanut butter Yogurt parfait with granola and fruit Lunch: *WG cheese pizza *Spinach and cheese quiche; whole wheat burger roll Lentils; Iceberg, Romaine, cucumber, tomato salad |
4 |