| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
29 |
1 |
2 |
3 |
4 |
|
7 Breakfast: Whole wheat pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, marinara, cheese *Chicken salad; whole wheat bread *Tuna salad plate with whole wheat burger roll Carrots; Mesclun salad |
8 Breakfast: Ham, egg, cheese, whole wheat sub roll Yogurt parfait with granola and fruit Lunch: *Chicken, brown rice *Tuna salad plate with whole wheat roll Peppers and onions; black beans |
9 Breakfast: Whole wheat blueberry pancakes, syrup Yogurt parfait with granola and fruit Lunch: *Beef with brown sauce; whole wheat burger roll Ham and cheese, whole wheat sub roll Yukon gold potato; Green beans |
10 Breakfast: Whole wheat French toast, maple syrup Yogurt parfait with granola and fruit Lunch: *BBQ roast pork; whole wheat burger roll *Chicken salad plate with whole wheat roll Roast sweet potato; Iceberg, cucumber, tomato salad |
11 Breakfast: Cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: Lunch *Toast cheese; whole wheat bread *Shrimp salad; whole wheat burger roll Vegetarian beans in sauce; Romaine salad |
|
14 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *BBQ pork, whole wheat burger roll *BBQ chicken; brown rice Red beans in tomato sauce, Romaine, tomato, cucumber salad |
15 Breakfast: Ham and cheese quiche, whole wheat sub roll Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Ham and cheese salad plate; whole wheat burger roll Corn, green beans and carrots |
16 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Chicken salad; whole wheat wrap *Ham and cheese salad plate Baked diced carrots; Tater tots |
17 |
18 Breakfast: Whole wheat French toast, maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, marinara sauce; cheese *Tuna salad plate, whole wheat burger roll Broccoli, cauliflower and carrots; Iceberg, cucumber, tomato salad |
|
21 |
22 Breakfast: Whole wheat bagel, peanut butter Whole wheat French toast, maple syrup Yogurt parfait with granola and fruit Lunch: *Beef Sloppy Joe whole wheat burger roll *Tuna salad plate, whole wheat burger roll Roast carrots, Romaine, cucumber salad |
23 Breakfast: *Scrambled eggs, whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *Roast turkey, brown rice *Ham and cheese salad plate with whole wheat burger roll Red beans with tomato, peas, corn and carrots |
24 Breakfast: Whole wheat blueberry pancakes, maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, marinara sauce, cheese *Tuna, whole wheat burger roll Iceberg, cucumber salad; broccoli, cauliflower and carrots |
25 |
|
28 Breakfast: Whole wheat bagel; peanut butter Yogurt parfait with granola and fruit Lunch: *Sloppy Joe on a roll; whole wheat burger roll *Tuna salad plate; whole wheat burger roll Red beans with tomato sauce; Romaine, tomato, salad |
29 Breakfast: *Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Roast pork loin, brown rice *Sloppy Joe; brown rice *Tuna salad plate; whole wheat burger roll Carrots and corn, Iceberg, cucumber, tomato salad |
30 Breakfast: Whole wheat blueberry pancakes, maple syrup Yogurt parfait with granola and fruit Lunch: *Roast turkey breast; whole wheat biscuit *Toasted cheese; whole wheat bread *Sweet potatoes; corn |
31 Breakfast: Ham and cheese omelet, whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole grain cheese pizza *Tuna salad plate; whole wheat burger roll Spinach, tomato salad; tater tots |
1 Breakfast: Cheese quiche; whole wheat biscuit Yogurt parfait with granola and fruit Lunch: Whole wheat pasta, pesto and chicken Ham and cheese; whole wheat bread White beans; broccoli, cauliflower and carrots |