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9 Breakfast: Whole wheat bagel; peanut butter Yogurt parfait with granola and fruit Lunch: Roast chicken thigh; brown rice *Tuna salad plate; wheat bread, wg sunchip *Ham and cheese; whole wheat bread, wg sunchip Broccoli, cauliflower, cabbage and carrots; spinach/Romaine, cucumber, tomato salad |
10 Breakfast: Scrambled eggs; whole wheat biscuit Yogurt parfait with granola and fruit Yukon gold potato Lunch: *Cheese ravioli with tomato sauce; whole wheat burger roll *Tuna salad plate, whole wheat burger roll Red beans with tomato sauce; Iceberg Spinach salad |
11 Breakfast: Whole wheat pancakes, maple syrup; pork sausage Yogurt parfait with granola and fruit Lunch: *Beef flap meat; brown sauce; whole wheat biscuit *Ham and cheese salad plate with whole wheat sub roll Yukon Gold potato, Romaine salad with tomatoes |
12 Breakfast: Ham and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Turkey meatballs, whole wheat sub roll *Ham and cheese salad plate; whole wheat sub roll Sweet potato fries; Romaine salad |
13 Breakfast: Whole wheat French toast, maple syrup Yogurt parfait with granola and fruit Lunch: Shrimp creole; brown rice *Toasted cheese; whole wheat bread Corn; side salad |
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16 Breakfast: Whole wheat French toast; maple syrup Toasted ham and cheese; whole wheat bread Yogurt parfait with granola and fruit Lunch: *Whole grain cheese pizza *Ham and cheese salad plate, whole wheat sub roll *Broccoli, cauliflower and carrots; Mesclun, Romaine salad |
17 Breakfast: Whole wheat bagel; peanut butter Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Roast turkey, whole burger roll *Ham and cheese salad plate with whole wheat burger roll *Corn; Iceberg salad with cucumbers |
18 Breakfast: Whole wheat pancakes, maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, meat sauce *Hummus and cheese; whole wheat bread *Red beans tomato sauce or lentils; carrots |
19 Breakfast: Scrambled eggs, whole wheat wrap Yogurt parfait with granola and fruit Lunch: *Turkey meatballs; whole wheat sub roll *Chicken Caesar whole wheat wrap *Baked French fries; side salad |
20 Breakfast: *Whole wheat French toast, maple syrup Yogurt parfait with granola and fruit Lunch: *BBQ turkey; brown rice *BBQ chicken; brown rice Sweet potato fries; peppers and onions |
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30 Breakfast: Ham, egg, cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta; marinara sauce; mozzarella cheese; whole wheat roll *Tuna; whole wheat burger rolls *Red beans tomato salsa; Baked sweet potato fries |
1 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Toasted cheese sandwich *Tuna; whole wheat sub roll Yukon gold potato wedge; Romaine, tomato, cucumber salad |
2 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *BBQ chicken, brown rice *Tuna salad plate; whole wheat burger roll Black beans salsa; Iceberg, cucumber salad |
3 Breakfast: Cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Beef burger; whole wheat burger roll Chicken salad plate; whole w heat burger roll Corn; Romaine, tomato salad |
4 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Shrimp creole; brown rice *Chicken Caesar; whole wheat wrap Green peppers, onions; side salad |