| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
30 Breakfast: *Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Whole wheat chocolate chip muffins; vanilla yogurt Lunch: *Spanish roast chicken thigh; whole wheat burger roll or whole wheat wrap *Ham and cheese; whole wheat sub roll *BBQ pork; whole wheat sub roll or whole wheat wrap Roast red potato or roast potato wedge; broccoli; tomato salsa |
1 Breakfast: *Cheese quiche; whole wheat roll Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Tuna; whole wheat wrap Iceberg, cucumber tomato salad |
2 Breakfast: Whole wheat French toast sticks; maple syrup Yogurt parfait with granola and fruit Lunch: *Cheese burger; whole wheat burger roll *Chicken salad; whole wheat wrap Baked French fries; Spinach, cucumber, tomato salad |
3 Breakfast: *Roasted potato and eggs; whole wheat roll Yogurt parfait with granola and fruit Lunch: *Curried chicken; brown rice *Turkey and cheese; whole wheat sub roll Beans; baby carrots |
4 Breakfast: *Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Whole grain chicken finger; whole wheat dinner roll *Toasted cheese; whole wheat bread Sweet potato fries; side salad |
|
7 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Cheerios; mini fruit yogurt Lunch: *Whole wheat pasta; meat sauce *Ham and cheese; whole wheat sub roll Carrots; Spinach cucumber, tomato salad |
8 Breakfast: *Whole wheat muffins; mini fruit yogurt Yogurt parfait with granola and fruit Lunch: *Roast pork; brown rice *Chicken salad; whole wheat sub roll Vegetarian beans; mixed vegetable |
9 Breakfast: *Turkey sausage, egg and cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Chicken parmesan, tomato sauce; whole wheat burger roll *Turkey ham and cheese; whole wheat bread Broccoli |
10 Breakfast: Whole wheat honey biscuit and boiled egg Yogurt parfait with granola and fruit Lunch: *Baked fish; whole wheat roll *Toasted cheese; whole wheat bread Roast potatoes; carrots |
11 Breakfast: *Whole wheat English muffin; peanut butter or cream cheese Yogurt parfait with granola and fruit Whole grain cereal; mini fruit yogurt |
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14 |
15 |
16 |
17 |
18 |
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21 Breakfast: *Egg and cheese; whole wheat roll *Yogurt parfait with granola and fruit *Cheerios; mini fruit yogurt Lunch: *Beef shaved steak and cheese with peppers and onions; whole wheat sub roll *Toasted cheese; whole wheat bread Potato wedges; Spinach, cucumber, tomato salad |
22 Breakfast: *Whole wheat blueberry muffin; mini fruit yogurt Yogurt parfait with granola and fruit Lunch: *BBQ pulled pork; brown rice *Turkey and cheese; whole wheat sub roll Beans; Carrots |
23 Breakfast: *Frittata with peppers and onions; whole wheat roll Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Ham and cheese; whole wheat sub roll Mixed vegetables; baby carrots |
24 Breakfast: *Whole wheat French toast sticks; maple syrup Yogurt parfait with granola and fruit Lunch: *Baked fish with tomato sauce; whole wheat pasta *Chicken salad; whole wheat wrap Peas; Iceberg, cucumber, tomato salad |
25 Breakfast: *Whole wheat bagel; peanut butter or cream cheese Whole grain Cheerios; mini fruit yogurt Yogurt parfait with granola and fruit Lunch: *Whole grain chicken fingers; whole wheat dinner roll *Tuna; whole wheat burger roll Tater tots; tomato salsa, baby carrots |
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28 |
29 Breakfast: *Sausage, egg and cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Chicken fajita with peppers and onions; whole wheat wrap *Toasted cheese; whole wheat bread Peppers and onions; tomato salsa; baby carrots |
30 Breakfast: *Whole wheat honey biscuit; scrambled eggs Yogurt parfait with granola and fruit Lunch: *Cheese burger; whole wheat burger roll *Chicken salad; whole wheat sub roll *Baked French fries; carrots; Spinach salad |
31 Breakfast: *Whole wheat chocolate chip pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Baked chicken curry; whole wheat roll *Ham and cheese; whole wheat sub roll Beans; Roast red potatoes; mixed vegetables |
1 Breakfast: *Whole wheat English muffin; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Whole wheat cheese pizza *Turkey and cheese; whole wheat sub roll Iceberg, cucumber, tomato salad |