| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
29 |
30 |
31 |
1 |
2 |
|
5 Breakfast: Whole wheat English muffin; boiled eggs Yogurt parfait with granola and fruit Whole wheat honey biscuit; boiled eggs Whole wheat blueberry pancakes; maple syrup Lunch: *Beef shaved steak; whole wheat burger *Turkey and cheese; whole wheat sub roll Potato wedge; baby carrots |
6 Breakfast: Whole grain French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Baked fish; brown rice *Ham and cheese; whole wheat sub roll Beans; Romaine, cucumber and tomato salad |
7 Breakfast: Ham, egg and cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Baked chicken thigh; whole wheat pasta salad *Tuna salad plate; whole wheat wrap Carrots; Iceberg, cucumber, tomato salad |
8 Breakfast: Whole wheat blueberry scone; mini fruit yogurt Yogurt parfait with granola and fruit Lunch: *Turkey tips; whole wheat sub roll *Beef and pork meatballs; whole wheat sub roll Corn; peppers and onions |
9 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Whole wheat cheese pizza *Chicken salad; whole wheat burger roll Spinach, cucumber, tomato salad |
|
12 Breakfast: Broccoli and cheese quiche; whole wheat roll Yogurt parfait with granola and fruit Lunch: *BBQ pulled pork; whole wheat burger roll *Turkey and cheese; whole wheat sub roll *Cheese; whole wheat bread *Ham and cheese; whole wheat sub roll Carrots; tomato salsa; Spinach salad; Romaine salad; Baby carrots |
13 Breakfast: Scrambled eggs; whole wheat burger roll Broccoli and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Cheeseburger; whole wheat burger roll *Ham and cheese; whole wheat bread Tater tots; Romaine, cucumber, tomato salad |
14 Breakfast: Whole wheat apple crumble; mini fruit yogurt Scrambled eggs; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Salad plate with cheese; whole wheat wrap *Tuna, whole grain bread Green beans; baby carrots |
15 Breakfast: Whole wheat Chocolate chip pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta; meat sauce *Chicken Caesar salad; whole wheat wrap Beans; tomato salsa |
16 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit |
|
19 |
20 |
21 |
22 |
23 |
|
26 Breakfast: Whole grain French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Beef Salisbury steak with brown sauce; whole wheat pasta *Toasted cheese; whole wheat bread Corn; peppers and onions; Baby carrots |
27 Breakfast: Whole wheat English muffin; boiled eggs Yogurt parfait with granola and fruit Cheerios; mini fruit yogurt Lunch: *Chicken stir fry; brown rice *Ham and cheese; whole wheat sub roll Romaine, cucumber, tomato salad; baby carrots |
28 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Roast pork and beans; whole wheat burger roll *Chicken salad; whole wheat sub roll Beans; Green beans; tomato salsa |
1 Breakfast: Scrambled eggs, whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Chicken tenders; whole wheat biscuit *Tuna; whole wheat burger roll Tater tots; Iceberg, cucumber, tomato salad |
2 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Baked fish; whole wheat burger roll *Cheese salad plate; whole wheat wrap *Toasted cheese; whole wheat bread Green peas; Spinach, cucumber, tomato salad |