| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
28 |
29 |
30 |
31 |
1 |
|
4 |
5 |
6 |
7 |
8 |
|
11 Breakfast: Egg, cheese, whole wheat biscuit Yogurt parfait with granola and fruit Lunch: * Whole wheat pasta, tomato sauce; cheese *Beef and pork meatballs; tomato sauce; cheese *Ham and cheese; whole wheat sub roll Red beans with peppers and onions; Baby carrots |
12 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Roast turkey with gravy; brown rice *Ham and cheese; whole wheat sub roll *Whole grain cheese pizza Butternut squash; Spinach, Iceberg, cucumber, tomato salad; Baby carrots |
13 Breakfast: Whole wheat chocolate chip pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Roast beef with gravy; whole wheat sub roll *Roast turkey with gravy; brown rice *Ham and cheese; whole wheat burger roll Red potatoes; Romaine, Spinach, Iceberg, cucumber, tomato salad |
14 Breakfast: Ham and cheese quiche; whole wheat sub roll Spinach and cheese quiche; whole wheat sub roll Yogurt parfait with granola and fruit Lunch: *Chicken tenders; whole wheat biscuit *Spinach and cheese quiche; whole wheat sub roll Corn; coleslaw |
15 Breakfast: Whole wheat bagel with peanut butter or cream cheese Yogurt parfait with granola and fruit Whole grain Cheerios; mini fruit yogurt Lunch: *Whole wheat pasta, pesto and cheese *Cod; whole wheat burger roll Romaine, cucumber, tomato salad; Coleslaw |
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18 Breakfast: Egg and cheese; whole wheat sub roll Whole grain cereal; mini yogurt Tater tots Lunch: *Beef burger; whole wheat burger roll *BBQ chicken; whole wheat burger roll *Tuna; whole wheat burger roll *Whole wheat pasta, pesto; cheese Carrots; Romaine, cucumber, tomato salad |
19 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Roast pork loin; brown rice *Chicken salad; whole wheat burger roll *Chicken salad; whole wheat bread *Beef burger; whole wheat burger roll *Turkey and cheese; whole wheat bread Lentils; Corn and carrots; baby carrots |
20 Breakfast: Whole wheat chocolate chip pancakes; maple syrup; pork sausages Yogurt parfait with granola and peaches Lunch: *Cheese ravioli, tomato sauce; whole wheat roll *Turkey and cheese; whole wheat sub roll Iceberg, Romaine, tomato, cucumber salad |
21 Breakfast: Ham and cheese quiche; whole wheat burger roll Cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Roast chicken; whole wheat biscuit *Cheese quiche; whole wheat biscuit Roast potato; Sweet potato fries |
22 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: * Whole wheat cheese pizza *Tuna; whole wheat sub roll *Broccoli, cauliflower and carrots; White beans with peppers and onions |
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25 Breakfast: Egg and cheese; whole wheat biscuit Yogurt parfait with granola and fruit Roast Yukon gold potatoes Lunch: *Beef and pork meatballs, tomato sauce; whole wheat sub roll *Whole wheat pasta, pesto and cheese *Whole wheat cheese pizza *Turkey and cheese; whole wheat sub roll *Broccoli, cauliflower; Baked French fries; baby carrots |
26 Breakfast: Ham, egg, cheese; whole wheat burger roll Toasted cheese; whole wheat bread Whole grain cheerios; mini fruit yogurt Yogurt parfait with granola and fruit Tater tots Lunch: *Whole wheat macaroni and cheese *Ham and cheese salad plate; whole wheat wrap *Beef and pork meatballs, tomato sauce; whole wheat sub roll Spinach, Iceberg, cucumber, tomato salad; baby carrots |
27 Breakfast: Whole wheat chocolate chip pancakes; maple syrup; pork sausages Yogurt parfait with granola and fruit Lunch: *Beef sloppy Joe; whole wheat burger roll *Toasted cheese; whole wheat bread *Whole wheat macaroni and cheese *Ham and cheese salad plate; whole wheat burger roll Corn; Vegetarian beans; Spinach, Iceberg, cucumber, tomato salad |
28 Breakfast: Ham and cheese quiche; whole wheat sub roll Spinach and cheese quiche; whole wheat sub roll Yogurt parfait with granola and fruit Lunch: *Roast pork with brown sauce; brown rice *Spinach and cheese quiche; brown rice Lentils; Butternut squash |
29 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Cheese tortellini, tomato sauce; whole wheat roll *Chicken Caesar salad plate; whole wheat wrap Romaine, cucumber, tomato salad |