| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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26 |
27 Breakfast: Egg and cheese; whole wheat roll Yogurt parfait with granola and fruit Tater tots Lunch: *Whole wheat pasta, pesto and cheese *Whole wheat pasta, pesto and chicken *Tuna; whole wheat sub roll *Turkey and cheese; whole wheat sub roll Broccoli, cauliflower and carrots; Spinach, cucumber, red pepper salad |
28 Breakfast: *Whole wheat chocolate chip pancakes, maple syrup Yogurt parfait with granola and fruit Lunch: *Cod; whole wheat burger roll *Whole wheat pasta, pesto and cheese *BBQ chicken; whole wheat burger roll *Turkey and cheese; whole wheat sub roll Wedge potatoes; coleslaw; baby carrots |
29 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Roast pork; brown rice *Ham and cheese; whole wheat bread *Beef meatballs; tomato sauce; whole wheat sub roll *Red beans, peppers and onions; Romaine, iceberg, cucumber, tomato salad |
30 Breakfast: Ham and cheese quiche; whole wheat biscuit Spinach and cheese quiche; whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *Roast beef, whole wheat sub roll *Ham and cheese quiche; whole wheat sub roll Baked French fries, Sweet potato fries |
31 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Pasta shells with cheese; Tomato sauce; whole wheat roll *Tuna; whole wheat sub roll *Cheese quiche; whole wheat sub roll Romaine, cucumber, tomato salad |
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2 |
3 Breakfast: Ham, egg, cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *BBQ chicken; whole wheat burger roll *BBQ roast beef; whole wheat sub roll *Stuffed shells; tomato sauce; whole wheat burger roll *Chicken Caesar salad plate; whole wheat wrap *Tuna; whole wheat sub roll Sweet potato fries; Romaine, green pepper, red pepper salad |
4 Breakfast: *Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *BBQ chicken; whole wheat sub roll *Turkey and cheese; whole wheat sub roll Corn and carrots; Romaine, tomato, cucumber salad |
5 Breakfast: Whole wheat chocolate chip pancakes; maple syrup; pork sausages Yogurt parfait with granola and fruit Lunch: *Chicken Creole; brown rice *Whole wheat macaroni and cheese *Tuna; whole wheat wrap Lentils; Coleslaw |
6 Breakfast: Ham and cheese quiche; whole wheat sub roll Spinach and cheese quiche; whole wheat sub roll Yogurt parfait with granola and fruit Lunch: *Beef sloppy; whole wheat burger roll *Ham and cheese quiche; whole wheat burger roll Wedge potatoes; Butternut squash |
7 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, Tomato sauce; cheese *Spinach and cheese quiche; whole wheat burger roll Lentils; Spinach, cucumber, tomato salad |
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9 |
10 Breakfast: Ham, egg, cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Beef sloppy Joe; whole wheat burger roll *Beef meatballs; tomato sauce; whole wheat sub roll *Whole wheat pasta; tomato sauce; cheese *Turkey and cheese; whole wheat bread *Toasted cheese; whole wheat bread Sweet potato fries; Spinach, cucumber, tomato salad |
11 Breakfast: *Whole wheat French toast, maple syrup Yogurt parfait with granola and fruit Lunch: *Cod; whole wheat burger roll *Turkey and cheese; whole wheat bread; whole grain chip *Ham and cheese; whole wheat burger roll; whole grain chip *Beef meatballs; tomato sauce; whole wheat sub roll Red potatoes; Baked French fries; Iceberg, spinach, cucumber, green pepper, tomato salad |
12 Breakfast: Ham and cheese quiche; whole wheat burger roll Spinach and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Roast chicken thigh; brown sauce; brown rice *Spinach and cheese quiche; brown rice Red beans, peppers, onions and tomatoes; baby carrots |
13 Breakfast: Whole wheat pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Ham and cheese quiche; whole wheat burger roll Corn; Red beans, peppers, onions and tomato; Iceberg, tomato salad |
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23 |
24 Breakfast: Whole wheat blueberry pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Whole grain cheese pizza *Beef and pork meatballs; tomato sauce; whole wheat sub roll Broccoli, cauliflower, carrots; White beans with green peppers, onions, red peppers and tomato sauce |
25 Breakfast: Whole wheat blueberry pancakes; maple syrup Whole grain cheese pizza Yogurt parfait with granola and fruit Yukon gold potatoes Lunch: *BBQ pulled pork; whole wheat burger roll *Whole wheat macaroni and cheese *Beef and pork meatballs, tomato sauce; whole wheat sub roll Yukon gold potatoes; Baked French fries; coleslaw; baby carrots |
26 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta; meat sauce *Turkey and cheese; whole wheat bread Romaine, cucumber, tomato salad; coleslaw |
27 Breakfast: *Ham and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *BBQ chicken; brown rice *BBQ pork; brown rice Red beans, peppers, onions and tomato; Butternut squash |
28 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Toasted cheese; whole wheat bread *Ham and cheese quiche; whole wheat burger roll *Whole wheat pasta, Tomato sauce; cheese Baked French fries; Sweet potato fries |
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30 |
1 Breakfast: *Ham, egg and cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole pasta, meat sauce; cheese *Turkey salad; whole wheat wrap *Toasted cheese; whole wheat bread Broccoli, cauliflower, carrots; Spinach, Romaine, cucumber salad |
2 Breakfast: *Whole wheat chocolate chip pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta; meat sauce; cheese *Turkey meatballs; Tomato Sauce; whole wheat sub roll *Chicken Caesar salad; whole wheat wrap *Baked Cod; whole wheat burger roll Sweet potato fries; Zucchini, summer squash and corn |
3 Breakfast: *Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Beef meatloaf; Brown sauce; whole wheat burger roll *Turkey and cheese; whole wheat sub roll Red bliss potatoes, Iceberg, Spinach; cucumber, tomato salad |
4 Breakfast: *Ham and cheese quiche; whole wheat biscuit *Spinach and cheese quiche; whole wheat biscuit Yogurt parfait with granola and fruit Lunch: *BBQ chicken; brown rice *Spinach and cheese quiche; brown rice Lentils; Corn and carrots |
5 Breakfast: *Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, pesto and cheese *Ham and cheese quiche; whole wheat burger roll Red beans, peppers and onions; Iceberg, Spinach, cucumber, tomato salad |
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