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9 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta; meat sauce *Chicken salad; whole wheat sub roll *White beans with tomato; Broccoli, cauliflower and carrots |
10 Breakfast: Scrambled egg with cheese; whole wheat biscuit Yogurt parfait with granola and fruit Yukon gold potato Lunch: *BBQ pork; whole wheat burger roll *Whole wheat pasta; meat sauce *Tuna; whole wheat wrap Yukon gold potatoes; Spinach, Romaine, cucumber, tomato salad |
11 Breakfast: Whole wheat blueberry pancakes; maple syrup; pork sausage Yogurt parfait with granola and fruit Lunch: *Chicken Creole; brown rice *BBQ pork; whole wheat burger roll Red peppers, tomatoes; green peppers, onions, and red beans; Iceberg, Spinach, cucumber, tomato salad |
12 Breakfast: Cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Beef sloppy Joe; whole wheat burger roll *Chicken Caesar salad plate; whole wheat wrap *Toasted cheese; whole wheat bread Tater tots; Romaine, cucumber, tomato salad |
13 Breakfast: Whole wheat bagel; peanut butter Yogurt parfait with granola and fruit Lunch: *Roast turkey; brown sauce; whole wheat biscuit *Ham and cheese; whole wheat bread Butternut squash; Spinach, tomato, cucumber salad |
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23 |
24 Breakfast: Whole wheat banana pancakes; maple syrup; pork sausage Yogurt parfait with granola and fruit Lunch: *Beef sloppy Joe; whole wheat burger roll *Tuna salad; whole wheat wrap *Ham and cheese quiche; whole wheat burger roll *Toasted cheese; whole wheat bread Tater tots; Green lentils; Baby carrots |
25 Breakfast: Egg and cheese omelet; whole wheat burger roll Whole wheat pancakes; maple syrup Yogurt parfait with granola and fruit Lunch: *BBQ pork; brown rice *Beef taco; brown rice Lentils; Romaine, cucumber, tomato salad |
26 Breakfast: Ham and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Meat lasagna; whole wheat roll *Roast turkey; whole wheat biscuit Butternut squash; Iceberg, cucumber, tomato salad |
27 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Whole wheat macaroni and cheese *Chicken Caesar salad plate; whole wheat wrap Corn, Iceberg, Romaine, cucumber salad; baby carrots |
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30 Breakfast: Whole wheat banana pancakes; maple syrup; pork sausages Yogurt parfait with granola and fruit Lunch: *Chicken Creole; brown rice *Ham and cheese quiche; brown rice *Whole wheat macaroni and cheese White beans, green peppers, onions, celery, red peppers and tomato sauce; Spinach, cucumber, tomato salad |
31 Breakfast: Whole wheat French toast; maple syrup Yogurt parfait with granola and fruit Lunch: *Meat loaf; brown sauce; whole wheat burger roll *Tuna; whole wheat burger roll *Chicken Creole; brown rice Red potatoes; Iceberg, Spinach, tomato, cucumber salad |
1 Breakfast: Ham, egg, cheese; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Turkey meatballs; tomato sauce; whole wheat sub roll *Meat Loaf; brown sauce; whole wheat burger roll Red potatoes; sweet potato fries; coleslaw |
2 Breakfast: Ham and cheese quiche; whole wheat burger roll Spinach and cheese quiche; whole wheat burger roll Yogurt parfait with granola and fruit Lunch: *Whole grain chicken tenders; brown rice *Baked Cod; brown rice Corn; Romaine, cucumber, tomato salad |
3 Breakfast: Whole wheat bagel; peanut butter or cream cheese Yogurt parfait with granola and fruit Lunch: *Whole wheat pasta, tomato sauce; Mozzarella cheese *Tuna, whole wheat wrap Spinach, Iceberg, cucumber, tomato salad; baby carrots |